Nutrition and Diet After Cesarean Birth

Nutrition after a Cesarean Section

Good nutrition is needed to speed healing after your cesarean section (C-section) and give you needed energy. Keep up the same good eating habits you developed while you were pregnant. Eat healthy foods high in protein. Protein helps the healing process and is needed for recovery. 

Vitamin supplementation may be beneficial as well. In particular, there is some evidence to show that vitamin C may help with wound healing. Your physician may additionally recommend iron supplementation. In some cases, this is needed to help you to raise your blood stores. It is important to consult with your physician regarding your specific nutritional needs.

Reading the nutrition facts on food labels will help you to learn which foods are high in protein, iron, and various vitamins. Foods high in protein are meat and fish, eggs, dairy products, nuts, dried beans, and peas. Foods high in vitamin C are oranges, grapefruits, strawberries, melons, and papayas. Red meats, dried beans, dried fruits, and iron enriched cereals are high in iron. Vitamin A is found in foods such as greens, cantaloupes, carrots, and sweet potatoes.

Most importantly, you need to stay hydrated. Drink 8 to 10 eight-ounce glasses of fluids each day. In addition to water, this can include milk and unsweetened fruit juices. Caffeinated drinks are okay in moderation, but understand that caffeine is a diuretic (causes you to urinate) and actually dehydrates you.  

Vitamins and Iron Supplementation

Your doctor may want you to keep taking your prenatal vitamins in the postpartum period. This may be particularly beneficial if you are breastfeeding. Additionally, as discussed above, if necessary, he/she may recommend that you continue with iron supplementation depending on your specific needs.

Breastfeeding and Nutrition

In women who are breastfeeding, some special nutritional considerations are warranted. Your physician may ask that you continue to take a perinatal vitamin for 6-8 months following delivery. Many vitamins and minerals are needed for the production of breast milk and for your developing baby.

Typically, an extra 300-400 kilocalories (more than non-lactating diet) of food consumption is recommended for the first year as your energy requirements increase when breastfeeding.

Breastfeeding moms should avoid eating fish and shellfish that are known to have a high mercury content (e.g. king mackerel, shark, swordfish). Furthermore, drinking extra fluids is especially important if you are breast-feeding.

Excessive alcohol use should generally be avoided. Most health practitioners believe that one serving of alcohol usually is okay. If consumed, mothers should wait at least 2 hours prior to breastfeeding their baby. If more than one serving is consumed, the general rule of thumb is to wait another 2 hours for each additional serving of alcohol consumed before breastfeeding. 

Weight Loss

New mothers on TV get their figures back right away. In real life, it takes a while longer! Gradual weight loss typically occurs over the first 6 months following delivery of your child. Breastfeeding mothers appear to lose weight more quickly than non-nursing mothers. In general, a regular exercise regimen, and healthy eating is encouraged. However, crash diets or pills that promise quick weight loss should be avoided.

While there is no consensus agreement on safe weight loss in the postpartum period, some experts believe that a gradual return to pre-pregnancy weight over 6 months to 1 year is probably safest (approximately 0.5 kg/week).

Bowel Movements

Following a C-section, it is normal to fear the strain associated with a bowel movement. It can be painful! You can minimize constipation and make bowel movements easier by drinking plenty of fluids and eating plenty of fiber-rich foods. Eat fresh fruits, vegetables, and grains that are high in fiber.

Early and frequent walking can stimulate the bowels and speed the return of normal bowel function. Finally, minimizing the use of narcotic medication for pain control following surgery is key. These medications can be severely constipating.

Constipation is not uncommon following a C-section. Medications, lack of mobility, and poor muscle tone in your abdomen can make it harder for you to move your bowels. If you have problems with constipation following a C-section, you should call your doctor. Your doctor may order a stool softener, suppository, or even an enema for you.

Note that the information in this article is purely informative and should never be used in place of the advice of your treating physicians.

More About Self Care After Cesarean Birth

Introduction to Self-care After Cesarean Birth
Preventive Self Care
Perineal Care
Physical Changes and Healing
Vaginal Birth After Cesarean (VBAC)
Breast Care
Activities and Healthy Exercise
Nutrition and Diet
Family Planning and Birth Control
Normal “Baby Blues” or Postpartum Depression
Your Postpartum Check-Up
Get as Much Rest as You Can
When to Call Your Doctor

Nutritious Salad


Dr. Andrew Chung is a Spine Surgeon at Sonoran Spine in Tempe, Arizona. He is a graduate of the Philadelphia College of Osteopathic Medicine and was formerly Spine Surgeon Clinical Fellow at Cedars-Sinai, Spine Surgery Fellow at Keck Hospital, University of Southern California and Chief Resident and an Instructor of Orthopedic Surgery in the Department of Orthopedic Surgery at the Mayo Clinic in Arizona. Dr. Chung's research.


  1. Avatar Killo syamala says

    Hai i have c section it has been 6months but still i am noy recovering. Can you suggest food. And suffering from c section back pain. Depression. And all health problems

  2. I had cs two years back,still planning to have another by april….Dont worry about tummy fat it doesn’t burn up in a year,give yourself like a year with regular and healthy dieting.

  3. Avatar Mrs Nancy( mummy chizzy) says

    Hmmmm my first cs was very painful but this second one I didn’t feel any pain. The previous one I had too much headache, neck pain and back pain. But this one God has been faithful. Now my question is when should I start drinking tea Wit cow milk with bread?? Am 3 weeks gone. Pls I need answers…

  4. Hi ma’am
    My sis had C-section today by 10am,. pls when can she drink water, she’s still unconscious, how will the baby be fed

  5. What type of food is good after c /section.

  6. Avatar Abigail says

    I had c section 4months ago but lost the child, but i still feel pains around the site. Please is there anything i could do to make it heal faster because the site is still pinkish.

  7. Mrs Evelyn Dont feel bad Iam also lost my baby boy as like u after six months I can planned now iam having 2 years girl baby and one month boy baby.God bless u so u can planned after six months pray well

  8. Avatar Sherry Jesse says

    What can I do to make my wound heal faster after a cesarean delivery?
    I was c-sectioned four days ago.
    Can I eat fruits lyk watermelon and cucumber? Can I also eat roasted peanuts?

  9. Hi .
    I had a c.section 16 days ago. Any one can tell me that can i eat sweets ??? Is there any trubble accure to eat sweets????

  10. Idelivered abby boy through an emergency c section..after labouring and could push my baby for he was big….and he passed on…..ifeel sooo stressed and cant believe till to date….after how long can i concieve and get ahealthy baby

  11. Avatar Catherine says

    For how long should i avoid red meat

  12. Is it advisable to take in cold water after cs

  13. Avatar Confidence says

    I had c section some weeks back, and my Tommy is too big, pls what is the possible means to lose Tommy fat as soon as possible

  14. I had c section 2month back how to control my stomach

  15. I had my first twins 2016 and my second twins 2018.what should I do to be my normal self,I at times feel fast heart beet and feel light in body although i eat well. Can someone help me here please

  16. Avatar Joseph Nehemiah J says

    Hi There,
    My wife having severe back pain often after c section. It’s been six months now. Can you help on advising some food nutrition to overcome the pain.

    Joseph J

  17. Hi I had c section 10 months back but my stomuck looks like 6months pregnent what can I do for it if there is solution please give me solution

  18. Avatar Bethel Madison says

    You need to eat healthy foods that are lean- vegetables, greens, rice, beans, etc. And you need to keep exercising to stay healthy too. Mummy magic tea helps with weight loss. It has lots of benefits for health and weight loss. You should drink 2-3 cups of this tea each day to improve your health and get close to lose weight.

  19. Hi
    Small Doubt, Unknowingly my wife ate senaga papu – changa papu (recently cesarean happend -3rd mnth now).
    is there any problem ?
    Please advice.
    Thanks in advance.

  20. I had c sec one month ago and my wound has no t recovered is there any prblm?

  21. Ya u can eat pumpkin and pineapple.

  22. Hi Deepika,

    U can take more methi (fenugreek) n dill seed boiled in water. Also the greens of methi n dill for milk production.

  23. hello
    i had c section on 8th feb this month, how can i produce more milk for my baby, i feel like i can’t breastfeed my baby enough.

  24. Avatar Hema Singaram says

    Hello, I had a C – Sec 6 months back. My prob is I couldn’t get up from the bed after a long sleep like I couldn’t move my abdomen even to turn left or right. Also I have pain around the spine. I have consulted doc, she gave me medicines for Magnesium, calcium and iron, but no luck 🙁 can you suggest what better could be done to avoid pains 🙁

  25. Avatar Sandhiya Dheivaprakash says

    I had cesarean birth 3 months back and blessed with girl baby.But now also am looking like pregnancy lady.over weight(68) at age of 22, how am control my diet.

  26. could take

  27. hi

    i had a smal ldoubt
    i had c sec 6 months back , and blessed with baby boy
    now can i eat pupkin or not

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