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Anatomy, Surgery

Spinal Nerves

Here is more information about your nerves, spine and back: Anatomy Terms Lumbar Spine Anatomy (lower back) Spinal Cord Anatomy Spinal … [Read More...]

LASIK Surgery Success Factors

LASIK – Success Factors Patients have to meet certain criteria for the successful outcome of the LASIK procedure. The patients should know the … [Read More...]

A to Z

Weight Gain Guidelines and Diet While Pregnant

It is important to gain the recommended amount of weight during pregnancy to assure adequate nutrition for you and your baby. Gaining enough weight … [Read More...]

Glaucoma Introduction and Description

Glaucoma – Introduction and Description Glaucoma is a condition in which damage of optic nerve occurs gradually. Glaucoma is developed due to the … [Read More...]

Healthy Living

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours every day sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]

Nutrition

How to Use Metabolic Rates to Lose Weight

From my post on metabolism testing I know my resting metabolic rate is 1127 calories. My lifestyle calories burned (based on a light lifestyle) is 451 … [Read More...]

Nutrition

A full mouth is a quiet mouth was my mom’s nutrition philosophy in a nutshell. To be fair, she didn’t have a big budget, the Internet, or Rachel Ray’s … [Read More...]