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Anatomy, Surgery

Anatomy of the Foot and Ankle & Common Problems

The foot is incredibly complex. This introduction to the anatomy of the foot and ankle will be very general and highlight the main structures. Bones … [Read More...]

Anatomy of the Hand and Wrist: Bones, Muscles, Tendons, Nerves

The wrist links the hand to the arm. The wrist is a complex mechanical system of 8 small bones known as the carpal bones. The carpal bones are … [Read More...]

A to Z

Carpal Tunnel Syndrome

What is carpal tunnel syndrome (CTS)? Carpal tunnel syndrome (CTS) is the name for a group of problems that includes swelling, pain, tingling, and … [Read More...]

Neck Anatomy Pictures Bones, Muscles, Nerves

Neck Anatomy Pictures Bones, Muscles, Nerves   Your neck certainly has a great deal of responsibility each day. From supporting the head to … [Read More...]

Healthy Living

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours everyday sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]

Nutrition

How to Set a Weight-loss Goal

Now that we know how to use metabolic rates to lose weight we can set a weight loss goal. Again, we will use my situation to set a weight loss goal. … [Read More...]

Overweight, Obesity, and Weight Loss

Overweight, Obesity, and Weight Loss How many women in the United States are overweight or obese? How do I know if I’m overweight or … [Read More...]