Menu

Anatomy, Surgery

Legg-Perthes disease

Legg-Perthes Disease Causes Legg-Perthes disease is a rare disorder with very few cases diagnosed each year worldwide. Most researchers and … [Read More...]

LASIK Risks and Complications

LASIK surgery is used to correct refractive errors such as astigmatism, hyperopia, and myopia. LASIK surgery helps the patients to eliminate the use … [Read More...]

A to Z

DASH Diet Food Choices and Serving Sizes

To help you follow the DASH diet, listed below are the suggests the number of servings per day from each of the food groups. These servings apply to … [Read More...]

Taking Antibiotics for Wisdom Teeth Infections – What You Need to Know

The wisdom teeth erupt from the gums anywhere between the ages of 17 and 25. In some individuals, they don’t show until many years after that. This is … [Read More...]

Healthy Living

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours every day sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]

Nutrition

Metabolism Test for Basal and Resting Metabolic Rate

After weeks of frustration trying to lose weight I decided to get a metabolic assessment at my club. The goal of the test is to find two points in my … [Read More...]

How to Set a Weight-loss Goal

Now that we know how to use metabolic rates to lose weight we can set a weight loss goal. Again, we will use my situation to set a weight loss goal. … [Read More...]