Anatomy, Surgery

Bones and Joints of the Arm

Anterior (front) view of the bones of the arm and hand The arm (upper appendage) is part of the appendicular skeleton. The appendicular skeleton … [Read More...]

Kidney Anatomy and Function

Renal System Anatomy This image shows the kidneys, ureters, and bladder. The adrenal glands (part of the endocrine system) sit on top of the … [Read More...]

A to Z

The DASH Diet

The DASH (Dietary Approaches to Stop Hypertension) was a research study testing how what we eat effects our blood pressure. A diet reduced in total … [Read More...]

Types of Hysterectomy Surgery

Previously, hysterectomy was most commonly done making an incision on the abdomen but in the present times science has evolved and given place to more … [Read More...]

Healthy Living

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours everyday sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]



A full mouth is a quiet mouth was my mom’s nutrition philosophy in a nutshell. To be fair, she didn’t have a big budget, the Internet, or Rachel Ray’s … [Read More...]

How to Set a Weight-loss Goal

Now that we know how to use metabolic rates to lose weight we can set a weight loss goal. Again, we will use my situation to set a weight loss goal. … [Read More...]