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Anatomy, Surgery

LASIK Surgery Success Factors

LASIK – Success Factors Patients have to meet certain criteria for the successful outcome of the LASIK procedure. The patients should know the … [Read More...]

Endocrine System Glands and Hormones

The endocrine system is one of two systems that control and coordinate many functions to keep our bodies working in balance, called homeostasis. While … [Read More...]

A to Z

Urinary Tract Infections In Adults

Urinary tract infections are a serious health problem affecting millions of people each year. Infections of the urinary tract are common -- only … [Read More...]

DASH Diet Food Choices and Serving Sizes

To help you follow the DASH diet, listed below are the suggests the number of servings per day from each of the food groups. These servings apply to … [Read More...]

Healthy Living

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours every day sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]

Nutrition

Nutrition

A full mouth is a quiet mouth was my mom’s nutrition philosophy in a nutshell. To be fair, she didn’t have a big budget, the Internet, or Rachel Ray’s … [Read More...]

How to Use Metabolic Rates to Lose Weight

From my post on metabolism testing I know my resting metabolic rate is 1127 calories. My lifestyle calories burned (based on a light lifestyle) is 451 … [Read More...]