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Anatomy, Surgery

Hip Anatomy, Function and Common Problems

A joint forms where two or more bones meet. The hip joint is a ball-and-socket type joint and is formed where the thigh bone (femur) meets the three … [Read More...]

Adhesive Capsulitis Frozen Shoulder

Anatomy/Pathophysiology - Adhesive Capsulitis Frozen Shoulder Adhesive capsulitis, or "frozen shoulder", is a painful condition which results in a … [Read More...]

A to Z

Healthy Food Plans

The U.S. Department of Agriculture (USDA) issued the Food Guide Pyramid as a guide to eating a balanced diet. Since each food group in the pyramid … [Read More...]

Anterior Cruciate Ligament Injuries

The Anterior Cruciate Ligament (ACL) is the most commonly injured ligament of the knee and accounts for over 60% of all knee injuries. The major cause … [Read More...]

Healthy Living

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours everyday sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]

Nutrition

How to Use Metabolic Rates to Lose Weight

From my post on metabolism testing I know my resting metabolic rate is 1127 calories. My lifestyle calories burned (based on a light lifestyle) is 451 … [Read More...]

Overweight, Obesity, and Weight Loss

Overweight, Obesity, and Weight Loss How many women in the United States are overweight or obese? How do I know if I’m overweight or … [Read More...]