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Anatomy, Surgery

Anatomy of the Foot and Ankle & Common Problems

The anatomy of the foot is incredibly complex. This introduction to the anatomy of the foot and ankle will be very general and highlight the most … [Read More...]

LASIK Surgery Success Factors

LASIK – Success Factors Patients have to meet certain criteria for the successful outcome of the LASIK procedure. The patients should know the … [Read More...]

A to Z

What to Pack for Labor and Delivery

If you're water has broken and you're leaking—or just in case it breaks on the way to the hospital—cover your seat with a trash bag or put towels … [Read More...]

Screening Test and Immunizations for Women

Screening tests, such as checking blood pressure, can find diseases early when they are easier to treat. Some women need certain screening tests … [Read More...]

Healthy Living

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours every day sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]

Nutrition

How to Use Metabolic Rates to Lose Weight

From my post on metabolism testing I know my resting metabolic rate is 1127 calories. My lifestyle calories burned (based on a light lifestyle) is 451 … [Read More...]

Overweight, Obesity, and Weight Loss

How many women in the United States are overweight or obese? How do I know if I’m overweight or obese? What causes someone to become overweight … [Read More...]