Anatomy, Surgery

Glaucoma Introduction and Description

Glaucoma – Introduction and Description Glaucoma is a condition in which damage of optic nerve occurs gradually. Glaucoma is developed due to the … [Read More...]

The Knee Muscles

Muscles Around the Knee Quadriceps femoris muscles—a large muscle group on the front of the thigh. Vastus lateralis—part of the quadriceps … [Read More...]

A to Z

Normal Baby Blues or Postpartum Depression?

The rapid changes in your hormone levels right after birth can bring mixed feelings and mood swings. Being too tired from labor and delivery and the … [Read More...]

Shopping for Baby Food

Before you go grocery shopping for baby food, decide whether you will feed your baby homemade baby food or commercially prepared baby food. Your … [Read More...]

Healthy Living

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours every day sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]


How to Set a Weight-loss Goal

Now that we know how to use metabolic rates to lose weight we can set a weight loss goal. Again, we will use my situation to set a weight loss goal. … [Read More...]

Metabolism Test for Basal and Resting Metabolic Rate

After weeks of frustration trying to lose weight I decided to get a metabolic assessment at my club. The goal of the test is to find two points in my … [Read More...]