Anatomy, Surgery

The Knee Muscles

Muscles Around the Knee Quadriceps femoris muscles—a large muscle group on the front of the thigh. Vastus lateralis—part of the quadriceps … [Read More...]

Kidney Anatomy and Function

Renal System Anatomy This image shows the kidneys, ureters, and bladder. The adrenal glands (part of the endocrine system) sit on top of the … [Read More...]

A to Z

Healthy Eating—It’s Up to You

Now that you know the basics of healthy eating, you can make a healthy food plan and put it into action. Just remember variety, moderation, and … [Read More...]

Patella Problems and Injuries

Anatomy and Function of the Knee Before you start, it will be very helpful to read our knee anatomy information so to better understand the knee, … [Read More...]

Healthy Living

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours every day sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]


Benefits of Breastfeeding Your Baby

All new mothers want to do what is best for their baby, especially feeding their baby food that will protect them from illness and help them thrive. … [Read More...]

Metabolism Test for Basal and Resting Metabolic Rate

After weeks of frustration trying to lose weight I decided to get a metabolic assessment at my club. The goal of the test is to find two points in my … [Read More...]