Anatomy, Surgery

Lumbar Spine (Lower Back) Anatomy and Function

The anatomy of the lumbar spine is quite complex. Here we will attempt to provide a brief overview of lumbar spinal anatomy. The lumbar spine makes up … [Read More...]

Shoulder Structure, Function and Common Problems

Diagnosis, Treatment, and Surgery for Shoulder Problems Shoulder Arthroscopy Shoulder Replacement Shoulder Rehab and Shoulder Replacement … [Read More...]

A to Z

Hip Dislocation Symptoms

Hip Dislocation Causes Hip dislocations usually occur after large amounts of force are suddenly placed on the lower extremities. Commonly, this can … [Read More...]

de Quervain’s Tenosynovitis

de Quervain’s tenosynovitis is from chronic friction between the two tendons in the thumb and the sheath they share. de Quervain’s is the most … [Read More...]

Healthy Living

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours every day sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]


Benefits of Breastfeeding Your Baby

All new mothers want to do what is best for their baby, especially feeding their baby food that will protect them from illness and help them thrive. … [Read More...]

How to Use Metabolic Rates to Lose Weight

From my post on metabolism testing I know my resting metabolic rate is 1127 calories. My lifestyle calories burned (based on a light lifestyle) is 451 … [Read More...]