Anatomy, Surgery

Anatomy of the Foot and Ankle & Common Problems

The foot is incredibly complex. This introduction to the anatomy of the foot and ankle will be very general and highlight the main structures. Bones … [Read More...]

The Knee Muscles

Muscles Around the Knee Quadriceps femoris muscles—a large muscle group on the front of the thigh. Vastus lateralis—part of the quadriceps … [Read More...]

A to Z

Fever Remedies for Adults

Fever Remedies for Adults What is a fever? A fever is not an illness but a symptom of an illness. Fever can also result from vaccine reactions, … [Read More...]

Overview of Breastfeeding

How Your Breasts Make And Deliver Milk Within your breasts is a system of milk glands that makes and delivers milk to your baby through your nipples. … [Read More...]

Healthy Living

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours every day sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]


Overweight, Obesity, and Weight Loss

How many women in the United States are overweight or obese? How do I know if I’m overweight or obese? What causes someone to become overweight … [Read More...]


A full mouth is a quiet mouth was my mom’s nutrition philosophy in a nutshell. To be fair, she didn’t have a big budget, the Internet, or Rachel Ray’s … [Read More...]