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Anatomy, Surgery

Skeletal System: Bones, Joints, Cartilage, Ligaments, Bursae

Our musculoskeletal system is made up of muscles, tendons, ligaments, bones, cartilage, joints and bursae. Our muscles work with the nervous system to … [Read More...]

Adhesive Capsulitis Frozen Shoulder

Anatomy/Pathophysiology - Adhesive Capsulitis Frozen Shoulder Adhesive capsulitis, or "frozen shoulder", is a painful condition which results in a … [Read More...]

A to Z

Physical Changes and Healing After Cesarean Birth

Your body goes through many physical changes while it is returning to its non-pregnant state. You have been through a wonderful process and now it … [Read More...]

Medial and Lateral Collateral Ligament Injuries

Anatomy and Function of the Knee Before you start, it will be very helpful to read our information to better understand knee anatomy, where the … [Read More...]

Healthy Living

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours every day sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]

Nutrition

How to Set a Weight-loss Goal

Now that we know how to use metabolic rates to lose weight we can set a weight loss goal. Again, we will use my situation to set a weight loss goal. … [Read More...]

Common types of weight loss (bariatric) surgery

Common types of weight loss surgeries Roux-en-Y (ROO-en-WEYE) gastric bypass. The surgeon uses surgical staples to create a small stomach … [Read More...]