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Anatomy, Surgery

Anatomy and Function of the Digestive System

The digestive system is essential to the human body. It helps break down the foods we eat into smaller components that can be absorbed by the cells in … [Read More...]

Brain Anatomy and Function

The central nervous system (CNS) includes the brain and the spinal cord. The CNS is protected by bones and the meninges (the dura mater, arachnoid and … [Read More...]

A to Z

Thoracic Outlet Syndrome

Anatomy Thoracic Outlet Syndrome (TOS) is a condition affecting the shoulder, arm, and hand. Nerves and blood vessels supplying the arm and hand … [Read More...]

Returning to Work While Breastfeeding

The first thing you have to deal with concerning your return to work is your commitment to breastfeeding. Breastfeeding while working presents some … [Read More...]

Healthy Living

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours every day sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]

Nutrition

Nutrition

A full mouth is a quiet mouth was my mom’s nutrition philosophy in a nutshell. To be fair, she didn’t have a big budget, the Internet, or Rachel Ray’s … [Read More...]

Metabolism Test for Basal and Resting Metabolic Rate

After weeks of frustration trying to lose weight I decided to get a metabolic assessment at my club. The goal of the test is to find two points in my … [Read More...]