Anatomy, Surgery

Knee Popping after Meniscus Surgery: What does it mean?

Many people experience knee pain, popping or cracking, or swelling following their meniscus surgery. While these symptoms can be uncomfortable and … [Read More...]

Bones and Joints of the Arm

Bones and joints of the arm, forearm, and hand The arm (upper appendage) is part of the appendicular skeleton. The appendicular skeleton includes … [Read More...]

A to Z

Elbow Anatomy Pictures, Bones, Muscles, Nerves

The elbow is a very versatile joint that provides a great deal of motion. Without the elbow, many simple daily activities such as eating, toileting, … [Read More...]

Roux-en-Y Gastric Bypass Surgery

In recent times, the most common illness is found to be obesity. A person with excess of body fat, that is, having a body mass index (BMI) of greater … [Read More...]

Healthy Living

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours every day sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]



A full mouth is a quiet mouth was my mom’s nutrition philosophy in a nutshell. To be fair, she didn’t have a big budget, the Internet, or Rachel Ray’s … [Read More...]

How to Use Metabolic Rates to Lose Weight

From my post on metabolism testing I know my resting metabolic rate is 1127 calories. My lifestyle calories burned (based on a light lifestyle) is 451 … [Read More...]