While you recover from spinal fusion, you should minimize stress on your back. Therefore, it is important for you to maintain a normal body weight. Excess weight increases stress on the back. Avoid heavy lifting (more than 40 pounds) as this also puts excess weight on your back.
Good posture is a must whether sitting, standing, or lying down. Always bend at the knees and hips, never at the waist. Learn and use proper lifting mechanics. Lifting properly will prevent injuries during and after healing. Carrying objects close to the body reduces strain on the back. Avoid repetitive strenuous activities that combine lifting and twisting to minimize stress on areas around the fusion.
Even after your back heals, avoid exercises that involve jumping, bending over too far, or twisting of the back. Walking and swimming are among the best exercises for your back. You can ride a stationary bike as well. Remember, talk with your surgeon before you begin any new exercises or physical activities.
While your back is healing you can make yourself more comfortable if you:
• wear comfortable, low heeled shoes
• keep work surfaces at a comfortable level (between shoulders and hips)
• when sitting, rest your feet on the floor or a low stool
• place a pillow or rolled-up towel behind the small of you back while sitting
• try sleeping on your back with a pillow under your knees, or on your side with your knees bent, and a pillow between your knees
• when standing, rest one foot on a low stool
These are good tips to follow even after your back has healed.
Note that the information in this article is purely informative and should not be used in place of recommendations from your surgical team.
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