Health education topics.
Preventing infection in your perineum, uterus, and urinary tract is very important. Proper handwashing is the best thing you can do for yourself and your baby to prevent infection. Preventing infection of the uterus can help prevent hemorrhages. The most common cause for infection of the uterus (endometritis) is from germs that get into the … Read more
A woman’s body experiences many physical changes during the months after childbirth as it returns to its non-pregnant state. It may take as long as two months for the body to begin feeling “normal” again. One of the most noticeable changes is the return of the uterus to its pre-pregnancy size, called involution. It does … Read more
Vaginal deliveries can sometimes result in trauma to the perineum. Immediately after childbirth, while your baby is examined, your doctor will check for signs of injury. Stretching of the skin and vagina can cause natural tears, or you may have needed an episiotomy. Natural tears of the perineum can occur as the baby passes through … Read more
Good nutrition is needed to speed healing and give you needed energy. Keep up the same good eating habits you developed while you were pregnant. Eat foods high in protein, vitamin C, and iron. Protein helps the healing process and is needed for the growth of new tissue. Vitamin C plays an important role in … Read more
The rapid changes in your hormone levels right after birth can bring mixed feelings and mood swings. Being too tired from labor and delivery and the changes in your hormone level can lead to a mild depression called “baby blues.” Lack of sleep, pain, and the stress of new responsibilities can make the baby blues … Read more
Sleep when your baby sleeps, even during the day.It is normal to feel very tired for the first 2 weeks. Your body has gone through labor, delivery, and many physical changes and it needs extra rest for healing. Resting lowers your metabolic rate and allows nutrients and oxygen to be used for healing instead of … Read more
In the recent past new mothers stayed in bed for several days to a week after giving birth. Much of this time was spent in the hospital where the mother and her new baby received constant care. Studies now show that early discharge is generally safe for both mother and baby. Bonding begins sooner, less … Read more
Your milk comes in on the third or fourth day after your baby is born—medicine that stops breast milk from coming in is no longer used. It is very important that you take good care of your breasts. Breast care includes wearing a good support bra and keeping your breasts clean and free from infection … Read more
Childbirth is a natural body process. Physical activity can be beneficial both during and after your pregnancy. Exercise is thought to strengthen abdominal and pelvic muscles, and reduce the likelihood of postpartum depression. It also helps mothers return to a healthy weight. Depending on your overall health status, hospital course, and pre-pregnancy level of exercise, … Read more
Thousands of Caring for Yourself, A Guide to Self-care After Vaginal Birth booklets are purchased in English and Spanish each year by hospitals and pediatricians across the U.S. to give to new moms. It is used in childbirth preparation classes by many hospitals, churches, and childbirth educators. Because hospital and health care budgets are shrinking, … Read more