Anatomy, Surgery

Orientation

Lumbar Spine (Lower Back) Anatomy and Function

The Spinal Column The spinal column is made up of 26 bones: 24 unique vertebrae plus the sacrum and coccyx (tail bone) at the end of the backbone. … [Read More...]

Bones of the hip joint

Hip Anatomy, Function and Common Problems

A joint forms where two or more bones meet. The hip joint is a ball-and-socket type joint and is formed where the thigh bone (femur) meets the three … [Read More...]

A to Z

Postparto-Cuidado Del Pecho Si Amamanta

Si su bebé agarra el pezón mal o si Ud. quita el pezón de él incorrectamente causa que bacterias puedan entrar en los senos por el pezón y causar … [Read More...]

achilles-tendon

Achilles Tendonitis – Symptoms, Diagnosis and Treatment

Achilles tendonitis is when the achilles tendon becomes inflamed or irritated. This inflammation is often the result of a lot of stress on your calf … [Read More...]

Healthy Living

healthy-living-stress-free

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]

tv-kids

101 Activities You Can Do When the TV is OFF!

Did you know that kids spend about 4-6 hours everyday sitting in front of a screen? Considering kids get home from school about 3 o'clock and go to … [Read More...]

Nutrition

Roux-en-Y Gastric Bypass

Common types of weight loss (bariatric) surgery

Common types of weight loss surgeries Roux-en-Y (ROO-en-WEYE) gastric bypass. The surgeon uses surgical staples to create a small stomach … [Read More...]

diet-plan

How to Set a Weight-loss Goal

Now that we know how to use metabolic rates to lose weight we can set a weight loss goal. Again, we will use my situation to set a weight loss goal. … [Read More...]

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