Anatomy, Surgery

Bones and Joints of the Arm

[toc title="Table of Contents (+/-)" hint="Click to show or hide"] Anterior (front) view of the bones of the arm and handThe arm (upper … [Read More...]

Bursitis Facts and Treatment

Bursitis Causes Bursitis facts and treatment information is provided her to assist you in preparing good questions to ask your healthcare provider. … [Read More...]

A to Z

Patella Problems and Injuries

[toc title="Table of Contents (+/-)" hint="Click to show or hide"] Anatomy and Function of the Knee Before you start, it will be very helpful to … [Read More...]

Fever Remedies for Children

Fever Remedies for Children What is a fever in children?Children often suffer from fevers when they are dressed too warmly or get overexerted … [Read More...]

Healthy Living

Healthy Living

Ahh, the stress-free life. We all want it. But it takes a little work and planning so our health doesn't add stress to our everyday living. Preventive … [Read More...]

101 Activities You Can Do When the TV is OFF!

[toc] Did you know that kids spend about 4-6 hours everyday sitting in front of a screen? Considering kids get home from school about 3 o'clock and … [Read More...]


Metabolism Test for Basal and Resting Metabolic Rate

After weeks of frustration trying to lose weight I decided to get a metabolic assessment at my club. The goal of the test is to find two points in my … [Read More...]

How to Set a Weight-loss Goal

[toc] Now that we know how to use metabolic rates to lose weight we can set a weight loss goal. Again, we will use my situation to set a weight loss … [Read More...]